Helps you understand stress, how it impacts wellbeing and practical techniques to manage it, while building resilience for yourself and others.

A one-day CPD course designed to refresh and build on existing mental health knowledge, helping you confidently support others and act as a Mental Health Advocate.

A practical session focused on men’s health, helping you recognise early signs, understand key risks and take simple steps to support long-term wellbeing.

A comprehensive session exploring key aspects of women’s health, helping you understand common conditions, recognise early signs and take proactive steps to support your wellbeing.

Helps you understand the causes of joint pain, how to manage symptoms effectively and simple ways to reduce risk and improve mobility in day-to-day life.

A clear and supportive introduction to menopause, helping individuals and managers better understand symptoms, impacts and how to provide practical support at work.

A focused session providing simple techniques to manage worry, build resilience and maintain wellbeing during periods of pressure or uncertainty.

Explores how nutrition, lifestyle and daily habits can support mental wellbeing, helping you make small, sustainable changes that have a positive impact.

An engaging session on the role of positive thinking, helping you develop practical strategies to improve mindset and support overall wellbeing.

A practical, engaging session to build awareness of mental health, recognise common signs and gain confidence in supporting yourself and others.